Happy New Year
In this edition...
Health |
 Cheese and obesity |
| Food lobby says dioxin limits will 'scare the crap out of people' |
| 15 superfoods for under $20 |
| Easy ways to veganize your meals |
Environment and World Hunger |
| Interview with Jonathan Safran Foer: Environmentalists who eat meat have a blind-spot |
| Bumper 2011 grain harvest fails to rebuild global stocks |
| Shark fin hunt empties West African seas |
Lifestyles and Trends |
| 2011's top 10 vegan trends |
| Sculptured by weights and a strict vegan diet |
| Interview with Olympian, author, vegetarian Lauren Burns |
| Animal studies cross campus to lecture hall |
| Why is everyone going vegan? |
Animal Issues and Advocacy |
| Martha Stewart speaks out about cruelty to farm animals |
| Liberty, the last battery hen in Britain, is set free
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| Animal sentience: Six species proving humans aren't the only intelligent ones |
| The invisible and the innocent 10,153,000,000 victims of the food industry |
Books and Perspectives |
| Vegan cooking for the budget conscious |
Of Note - Recipes, Blogs, Videos, More |
Toronto Vegetarian Association Upcoming Events |
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Don't forget to visit:
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(Excerpts are included from current news stories. Click on the "Full story" link to read the full article.)
Health 
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Cheese and obesity
Full story: PCRM - Dr. Barnard's Blog
The obesity epidemic is not caused by inactivity, bread, rice, gluttony, weak will, or a bad childhood. It is caused by a tsunami of unhealthful foods, and one of the worst, perhaps surprisingly, is cheese. Typical cheeses are about 70 per cent fat, and every last fat gram packs nine calories that no one needs. Most of that fat is saturated ("bad") fat - the kind that increases cholesterol levels and puts us at risk for diabetes, Alzheimer's disease, and other diseases. A 2-ounce cheese serving also packs 350 milligrams of sodium and, ounce for ounce, as much cholesterol as a heart-stopping steak. In 1909, the average American consumed only 3.8 pounds of cheese in a year's time. Today, that number is pushing 34 pounds. [Click here to see PCRM's "Cheese Makes You Chubby" billboards.]
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PCRM - Dr. Barnard's Blog - January 24
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Food lobby says dioxin limits will 'scare the crap out of people'
Full story: Appetite for Profit blog
It doesn't take much for the food industry to freak out over potential government action, but this latest corporate outcry is especially galling and self-serving. This month, after more than 20 years of "assessment," the [U.S.] Environmental Protection Agency (EPA) is expected to finally release limits for safe exposure to dioxins, nasty industrial pollutants that cause cancer, among other health harms. You may have heard of dioxin as the military herbicide Agent Orange used in Vietnam, where it earned its distinction as "the most toxic compound synthesized by man." According to the Food and Drug Administration: Most dioxin exposure occurs through the diet, with over 95 oming through dietary intake of animal fats [with] the highest levels in fish, followed by eggs, and then cheese, as Dr. Michael Greger explains in his Dioxins in the Food Supply video. [A meat and dairy industry group says] the media will have a field day with the EPA limits. "You will have a whole lot of folks running in circles saying there's nothing safe to eat, it will scare the crap out of people."
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Appetite for Profit blog - January 5
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15 superfoods for under $20
Full story: Care2
You want to eat healthy but it costs too much. Fruits, vegetables, and whole foods in general are pricey and when you're trying to feed a family of four on the cheap, choosing nutrient dense eats without draining your wallet may seem like an impossible mission. But that's not really the case. In fact, some of the healthiest foods in the world are cheap. I mean really cheap. Don't believe me? From veggies to whole grains and everywhere in between, we've got the best and brightest in superfoods for the taking. And what's more, if food preparation is an issue, you'll find easy and delicious [mostly vegan] preparations as well.
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Easy ways to veganize your meals
Full story: Shape Magazine Weight Loss Coach Blog
Vegan meals have been linked to a boost in calorie burning. Weight control aside, there's a lot of buzz about veganism these days, but even if you aren't interested in giving up meat, fish, and dairy completely, eating plant-based meals more often can definitely benefit your health and waistline. Trouble is a lot of people don't know where to start. Here are three simple tricks for transforming omnivore dishes into veggie delights - without using processed faux meats and cheeses...
Read more... |
Shape Magazine Weight Loss Coach Blog - December 16
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More Health News:
Do we have the power to heal ourselves?
Care2 (January 3)
Veganism saved my life
VegNews (January 25)
U.S.: FDA takes a baby step on factory farm antibiotics
At first glance, what I'm getting from these numbers is that the FDA has courageously restricted the use of a drug the industry barely uses and is already phasing out, and it is cravenly looking the other way as the industry increasingly leans on other antibiotics as a crutch to prop up a reckless production system. - Mother Jones (January 4)
The FDA’s token gesture
To recap, the F.D.A. will partially ban a disappearing family of antibiotics that is relatively non-existent in animal agriculture and that the meat industry does not rely upon. Not exactly a bold move. Kind of like protecting less than 1 percent of the acreage in the rainforest or 1 percent of the fish in the sea while allowing producers to devastate the rest, and patting yourself on the back to boot. - Mark Bittman in NYT Blogs (January 6)
High levels of bacteria in retail meat products
NewsWise (January 20)
The amazing tumor-fighting walnut
Amazingly, at 18 weeks, the prostate tumors in mice were half the size in the walnut group than the other group. Overall, the rate of tumor growth was 28 percent less for the walnut group. - ENN (January 25)
What's really in your Mcnuggets
Wordpress (May 11, 2011)
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| Environment and World Hunger
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Interview with Jonathan Safran Foer: Environmentalists who eat meat have a blind-spot
Full story: The Ecologist
Is it possible to be an environmentalist and a meat-eater? JSF: We know it is indisputably the number one cause of global warming. So what does it mean exactly to be an environmentalist on a daily basis if you are not thinking about the number one cause of global warming or one of the top two or three causes of all other environmental problems? Does it mean you are necessarily someone who doesn't care about the environment? Obviously not, but it might mean you have a blind spot for something big. I should add that Greenpeace doesn't serve meat at any of their functions anymore... People don't learn more about factory farming and want to eat more. It's an industry that literally depends on our ignorance and silence. [Jonathan Safran Foer is the author of Eating Animals.]
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The Ecologist - January 24
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Bumper 2011 grain harvest fails to rebuild global stocks
Full story: IPS
The world's farmers produced more grain in 2011 than ever before. Yet with global grain production actually falling short of consumption in seven of the past 12 years, stocks remain worryingly low, leaving the world vulnerable to food price shocks. The tight stocks and food price volatility are occurring against a backdrop of a shrinking area available to feed each person [half as much as in the early 1960s] and of slowing crop yield growth. With little arable land around the world left unfarmed and with ever more mouths to feed, farmers face an uphill climb in their efforts to feed the world's people. The animal protein and food-based biofuel production systems are two areas where fields could be re-appropriated to grow food directly for people instead of for livestock or cars.
Read more... |
Shark fin hunt empties West African seas
Full story: Radio Netherlands
Retired fisherman Sada Fall is upbeat. His two sons are returning from sea with a boatload of "gold," as he calls shark fins, whose value has near-obliterated the ocean's top predator in these seas. Fall, 62, walks along the beach in this fishing village in the north of Senegal, his blue-grey boubou flapping in the dry, dusty wind, a bright red flowered umbrella shielding him from the scorching sun. "This is the great shark cemetery," he says waving his hand dramatically across the beach where dried hunks of shark meat are piled up, filling the air with a musty, acrid odour as suffocating as the heat. Saint Louis is one of the biggest shark landing sites in Senegal and one of scores along the west African coast where the predator is quickly disappearing.
Read more... |
Radio Netherlands - January 10
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| Lifestyles and Trends
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2011's top 10 vegan trends
Full story: VegNews
1. Chains Add Vegan Options - This year, mainstream restaurant chains across the country hopped on the vegan bandwagon, making it easier than ever to dine cruelty-free... 2. Celebrities Go Vegan - Whether moved by a compelling documentary or inspired by a groundbreaking book, it was a banner year for ditching meat and dairy among the famous and infamous... Read the full list of good news trends from VegNews editors...
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Sculptured by weights and a strict vegan diet
Full story: New York Times
Jimi Sitko gets up at 4 most mornings, works out two to four hours a day and can bench-press nearly twice his weight. He has a shaved head and a brightly colored tattoo on his left arm, and he can easily be mistaken for a Marine separated from his platoon. His apartment is filled with medals and trophies from bodybuilding competitions, snapshots of his tanned, rippled physique in full flex. His uniform is an assortment of sweat pants and hoodies, which he occasionally lifts when his abs look particularly fierce. But most surprising is what is inside Sitko's stomach: tofu, fresh greens and plant-based protein powder. Sitko is among a niche community of vegan bodybuilders.
Read more... |
New York Times - January 5
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Interview with Olympian, author, vegetarian Lauren Burns
Full story: ABC, Australia
Spencer Adam's vegetarian challenge continues and [recently] he declared Olympian Lauren Burns one of his vegetarian gurus. Lauren rocketed to fame during the Sydney 2000 Olympics when she won the gold medal in taekwondo and most of us were surprised to find out that she did it on a meat-free diet. In this audio interview she shares some of her experiences - both Olympic and 'Vegie' - with Adam. Lauren has also released a cookbook called Food from a Loving Home. Read more... |
ABC, Australia - January 24
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Animal studies cross campus to lecture hall
Full story: New York Times
Once, animals at the university were the province of science. Rats ran through mazes in the psychology lab, cows mooed in the veterinary barns, the monkeys of neuroscience chattered in their cages. And on the dissecting tables of undergraduates, preserved frogs kept a deathly silence. On the other side of campus, in the seminar rooms and lecture halls of the liberal arts and social sciences, where monkey chow is never served and all the mazes are made of words, the attention of scholars was firmly fixed on humans. No longer. The Animals and Society Institute, itself only six years old, lists more than 100 courses in American colleges and universities that fit under the broad banner of animal studies. Institutes, book series and conferences have proliferated. Formal academic programs have appeared. [See also this Care2 slideshow on 5 such courses.]
Read more... |
New York Times - January 3
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Why is everyone going vegan?
Full story: Glamour Magazine
Suddenly this strict type of vegetarianism is everywhere. It promises mega weight loss (20 pounds!) and health benefits. But is a plant-only diet right for you? Natalie Portman is a vegan. So are Ginnifer Goodwin, Lea Michele and Tobey Maguire. Ellen DeGeneres slimmed down after going vegan; Alicia Silverstone said that "magically, all this weight came off" when she switched; and Alanis Morissette said it helped her drop 20 pounds. Veganism is exploding: Restaurants and blogs abound, and more than half of the 1,527 chefs who took the National Restaurant Association's "What's Hot in 2011" survey cited vegan entrees as a top trend. But what does it mean to go vegan, anyway? Could it help your health and waistline? We got answers to the most pressing questions. [Editor's note: Some of the nutrition "advice" in this article is questionable.]
Read more... |
Glamour Magazine - December
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| Animal Issues and Advocacy
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Martha Stewart speaks out about cruelty to farm animals
Full story: Farm Sanctuary
 Television host and lifestyle guru Martha Stewart denounces the cruelty inherent in factory farming.
Read more... |
Farm Sanctuary - January 9
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Liberty, the last battery hen in Britain, is set free
Full story: Metro, UK
From January 1 egg suppliers [were] required by EU law to provide environments with space for hens to spread their wings, perch and move around, as the old 'battery' style cages are finally banned. Animal welfare campaigners have fought for four decades to have the space-saving method of keeping chickens outlawed, with the final battery hen in Britain due to be released later today [December 29]. Jane Howarth of the British Hen Welfare Trust, said that 6000 chickens had been re-housed so far, adding of the final one, named Liberty, 'She will be sitting in her cage very unaware that we're going to arrive and bring her out,' she said. 'We are looking forward to getting her. She will be living with me.' There are concerns however over whether all EU countries will adhere to the ban. At the moment we're looking at a situation where there could be 80 million hens still in illegal cages in Europe.'
Read more... |
Animal sentience: Six species proving humans aren't the only intelligent ones
Full story: Treehugger
Animals, it has long been thought, have a degree of intelligence but certainly nothing that could compare to humanity's proclivity for innovation and emotional understanding. Recently, however, a series of observations have challenged this idea. Indeed, we humans are finally realizing that several animals - from our cousins the apes down to fish and even some - experience deep emotion, develop culture, and utilize tools for problem solving; all things that were once the cornerstones of the human intelligence pedestal.
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The invisible and the innocent 10,153,000,000 victims of the food industry
Full story: Care2
FARM (Farm Animal Rights Movement) has released its report on animals killed for food in the U.S. in 2010 based largely on the USDA's own data. Of all the findings, perhaps the most mind numbing statistic is this: Of the 10,153,000,000 land animals systematically killed across the country, 875,000,000 of these animals died lingering deaths from disease, injury, starvation, suffocation, maceration, or other atrocities of animal farming and transport. Assuming that all of these practices were perfectly legal, we have an industry that exploits and abuses animals with impunity and a flagrant disregard for their most basic needs as sentient beings.
Read more... |
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| Books and Perspectives
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Vegan cooking for the budget conscious
Full story: Tampa Bay Times, FL, U.S.
Ellen Jaffe Jones was 28 when she realized she needed to make a dramatic change if she was going to escape her family legacy. "So many people in my family were sick with cancer and heart disease, we joked that we had family reunions in the hospital, and I thought, 'How do I avoid this?' "For Jones, now 58, the answer was an ultrahealthy lifestyle featuring a plant-based diet and plenty of exercise. Jones says going to a plant-based diet makes sense, particularly in this tough economy. She was watching the news one day when she saw a grocery shopper talking about how hard it is to buy healthy food on a budget. "I thought, 'That can't be,' " Jones said. She knew this from doing the family food shopping for years, but she set out to thoroughly document the prices and nutritional value of whole grains, nuts and vegetables, and compare them to those of animal-based foods. The result is her new book, Eat Vegan on $4 a Day: A Game Plan for the Budget Conscious Cook. Read more... |
Tampa Bay Times, FL, U.S. - October 8
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| Of Note - Recipes, Blogs, Videos, More
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Healthy resolutions
January is a great time for healthy recipes: check our VegE-News recipe pages for this arugula, fennel and celery salad topped by a maple lime dressing. While you're there browse our vegan healthy eating tips.
VegE-News recipes and tips
Victory for animals in Europe
We don't usually report news not directly related to veg issues, but this is such a tremendous step forward for animals that we had to include it. Humane Society International has just announced that, after years of campaigning, it has just secured the biggest reduction in animal testing requirements in history! A change in European law on biocides, non-food pesticides will save tens of thousands of dogs, rabbits and rodents from painful and lethal chemical poisoning tests. The fight is moving to other countries including Canada, the United States. Read more.....
New European law saves animals
Podcasts/Blogs/Websites
A Well-Fed World believes that mending our food system is a crucial part of solving the world's most destructive and persistent problems and their website is rich with information and resources to do just that. Fortunately, the foods that promote health and well-being are the same foods that conserve scarce resources to better feed the world, while reducing greenhouse gas emissions and protecting the environment. A Well-Fed World is working to provide the means for change by empowering individuals, organizations and political decision-makers to embrace the joys and benefits of eating green to create a better world. Check out the site and the blog....
A Well-Fed World
In her blog We Animals Jo-Anne McArthur documents, through stunning photography, animals in the human environment and the abuses animals suffer at the hands of humans. She says the premise of the project is that humans are as much animal as the sentient beings we use for food, clothing, research, experimentation, work, entertainment, slavery and companionship. Her goal is to break down the barriers that humans have built which allow us to treat non-human animals as objects and not as sentient beings.
We Animals
Planning a trip? Remember to check out Happy Cow for the latest info about where to find great vegan food and lots more....
Happy Cow
Videos
Delightful video when a boxer puppy meets a herd of curious cows. As the introduction on Care2 says: What gives me pause is not the natural and instant bond that forms between species, but the artificial line that we have drawn between them. Watch this magical exchange and decide for yourself if perhaps there is a lesson within.
Also this month:
Curious mountain gorillas give a human the once over...
Curious mountain gorillas
A succinct and witty overview of in vitro meat...
In vitro meat
A clever crow proves birds just want to have fun...
Snowboarding crow
An informative talk...
101 reasons to go vegan
Farm Sanctuary's 25th anniversary uplifting slideshow...
Farm Sanctuary
Calls to action
You can help to declare New Zealand's food and environment GE-Free by signing the petition at the link below.
Declare NZ GE-Free
The city of Berlin has a plan to shoot wild boars that have become wandering into the city from nearby woods - petition at the link below.
Tell Berlin to Scrap Boar Hunting Plan
To support the banning of horse slaughter for meat in the U.S. and Canada, click on the links below.
HSUS - anti-horse slaughter campaign
Canadian Horse Defence Coalition
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TVA Upcoming Events and Announcements
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Please visit events on the TVA website for full details of these listings *PLUS MORE* events.
Call the office telephone/RSVP message answering machine at: 416-544-9800. Be sure to visit the TVA website too for the latest veggie eateries, podcasts, eLifelines and more.
Website:
TVA events
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Attention TVA Groups
If you would like an event included in these listings, please send an email, with "Event for TVA VegE-News" in the subject line, to the address below by the 15th of each month. Thanks. And please be sure to ask all your members to sign up for VegE-News so they'll receive the event reminder.
Website:
Subscribe to VegE-News
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Event info for VegE-News
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Changing your email address?
Please let us know when you change your email address! Send an email to the link below (mention you are on the TVA list and include your old email). Thanks.
Email:
Email address change
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Are we on your safe senders' list?
Be sure you get every issue! Please add our "from" address (vege-news.tva@lholmesassociates.com) to your safe address senders' list to be sure each issue gets through to your inbox. Thanks.
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Volunteer for TVA!
The Toronto Vegetarian Association needs volunteers to help out at outreach events and in many other ways. Contact Barbi at the email below if you would like to volunteer and put your own particular skills to use in support of our shared mission.
Website:
TVA Volunteer Info
Email:
Barbi
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TVA Durham Lakeside Vegetarians Group
Saturday, February 11, 11 am
Mexican Brunch
Mexico Lindo, on Simcoe just north of Bond, Oshawa
Hola! Our next meeting will be a Mexican brunch. The owner is planning some special entrées, such as Tofuevos Rancheros! There will be a hot sauce rating contest with sauces provided by Oshawa's own "Jungle Heat" and a lot of great conversation. Please register by email before February 2nd.
Website:
TVA Durham Lakeside Vegetarians Group
Email:
DLG RSVP
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TVA Dinner Social Group
Thursday, February 16, 7 pm
King's Cafe, 192 Augusta Ave (S. of Baldwin)
Please join us for lively conversation and delicious food at our upcoming events. All members and non members, veg, vegan and transitioning are welcome! Please RSVP by the Wednesday before each at the email below or by phone: 416-544-9800. Seating is limited. Coordinators: George, Jim and Taunya.
Email:
tvadinner@veg.ca
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4th Totally Fabulous Vegan Bake-Off
Saturday, February 4, 2-4:30 pm - Registration closes January 27
918 Bathurst Street (north of Bloor)
 Come out to sample and vote for your favourite decadent and compassionate sweets in five categories, or enter as a contestant and show off your mad baking (and maybe un-baking, for the raw foodies out there!) skill. You could win fabulous prizes from our generous sponsors. Click below for more details, and follow the bake-off on Facebook!
Website:
Totally Fabulous Vegan Bake-Off
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Vegan Rock
Thursday, February 23, 9 pm
The Boat (158 Augusta Avenue in Kensington Market)
This year's Vegan Rock has a new lineup of compassionate local musicians, along with the usual tantalizing bake sale! Come out to hear some great music and get some great vegan goodies, all the while supporting a great cause: The Toronto Vegetarian Association! All proceeds support TVA, funding programs like the Veggie Challenge, community outreach and our drop in resource centre. $10 to get in, costs of baked goods at the bake sale will vary
Find out more and RSVP on Facebook!
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All You Can Eat Chili Night at Sadie's Diner
Tuesday, February 28, 6:30 - 9:30 pm
504 Adelaide Street West
Come get some all you can eat chili and chips for only $10 from one of Toronto's favourite vegetarian restaurants! All proceeds will be donated to TVA.
Website:
www.facebook.com/events/103267233130002/
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TVA Raw Vegan Group
Saturday, March 3, 6:30 pm
Pot Lucks
Toronto Raw Food (Living Food Toronto), supported by TVA, is for people who share an enthusiasm for Raw Food / Living Food to get together and share ideas. We welcome people who are just experimenting with raw food! Please come to a potluck and sample our tasty dishes! For more information, visit the meetup page at the link below.
Website:
TVA Raw Vegan Meetup
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Forks Over Knives Sale in honour of Meatout 2012
Wednesday, March 21, 6 - 9 pm
Plus vegan pay-what-you-can bake sale
The TVA Resource Centre (17 Baldwin Street, second floor). We regret that the RC is not wheelchair accessible.
Help us celebrate Meatout 2012, when thousands of caring people in more than two dozen countries get active to host educational events, distribute free food, and ask their friends, families, and neighbors to "kick the meat habit" and explore a wholesome and compassionate diet. People have been talking for months about the powerful documentary Forks Over Knives, and now you can finally get your own copy! Whether you want to watch it for the first time, or have it on hand so share with friends and family, this is your chance to save big time on your very own copy! How much? Forks Over Knives will be only $15. Come early, as quantities are limited! Remember to bring extra to pick up some vegan baked goodies.
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More TVA Groups
Have an event to list?
Contact VegE-News by the 15th of each month to list a specific event or announcement in these VegE-News listings. Please put "Event for TVA VegE-News" in the subject line and send to the address below. And please be sure to ask all your members to sign up for VegE-News so they'll receive the event reminder.
Website:
Subscribe to VegE-News
Email:
Event info for VegE-News
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New! Vegetarians of High Park
Get to know other vegetarians or vegans living or working in the High Park/Bloor West Village/Junction area of Toronto. We want to help you meet and network with likeminded individuals in the neighbourhood. The group meets for bi-monthly social dinners, which may be at local veg-friendly restaurants, or as potlucks when a suitable space in the neighbourhood can be found. In the future, we hope to put on some community events such as screenings or workshops as a form of community outreach. To stay in the loop about our upcoming events, email to the link below.
Email:
highpark@veg.ca
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New! Veggie Drinks
Join the Toronto Vegetarian Association for Veggie Drinks. Veggie Drinks is an opportunity for vegetarians and vegans to meet, talk advocacy, and network with other members of Toronto's veg community. Events are located at different veg-friendly businesses around the GTA, where short presentations will be made on the latest in veg-news. Find out more info and RSVP at the email link below.
Email:
veggiedrinks@veg.ca
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TVA Queer Veggie Social Group
TVA Queer Veggie Social is a once-per-month dinner social for Toronto's vegetarian and vegan LGBT (lesbian, gay, bi and trans) communities and their friends. All ages welcome. New members welcome! To receive info on events or RSVP for events email Andi at the address below.
Website:
TVA Queer Veggie Social Group
Email:
queerveggiesocial@gmail.com
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TVA York Region/North York Vegetarian Group
We welcome new and experienced vegetarians as well as anyone wishing to make a transition to a vegetarian lifestyle. All ages welcome. Bi-monthly events take place at various locations in York Region and North York. Please RSVP with Howard and Amy by the day before an event at the email below or by calling 416-636-5757. Seating is limited.
Email:
yorkregion@veg.ca
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TVA Vegetarians in Their Twenties (VITT)
This group is for Torontonians in their twenties who are interested in vegetarianism and would like to go out and have fun! As well as going to vegetarian restaurants, we try to have a variety of events to appeal to everyone's tastes. For more details and upcoming events search for the group on Facebook: VITT - Vegetarians in their Twenties or email.
Email:
vitt@veg.ca
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TVA Reading Group
Love to devour good books and great food in fabulous like-minded company? If so, we've got a group for you. Come and join TVA Reads, our new monthly Monday evening reading group. For more information or to join the group contact Shãn at the email below.
Email:
Shãn
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TVA Veggies of Halton and Peel
For all TVA members and friends in the regional municipalities of Halton and Peel. We are a social group, but group members can decide what amount of advocacy, education and outreach (if any) to also engage in. For more information please leave a message at the TVA office or email.
Email:
haltonpeel@veg.ca
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TVA Vegetarian Meetup Group
The Vegetarian Meetup Group was started to support vegetarians in Toronto who want to meet new people at restaurant outings, potlucks, or other events focused on vegetarian food. Visit the website for more information.
Website:
TVA Vegetarian Meetup Group
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Catch TVA on YouTube
You can catch updates about TVA events, past, present, and future, on our YouTube Channel. Just click on the link below - often!
Website:
TVA YouTube Channel,
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TVA Vegetarian Directory
The Vegetarian Directory is a concise compilation of vegetarian-friendly restaurants, bakeries, caterers, food stores, organic produce suppliers, cooking classes, vacation spots, bookstores and organizations in the Toronto area. The web edition and regular updates are available at the link below. You can also pick it up free in the Toronto Area at over 140 natural food stores, restaurants, bakeries, libraries and non-profit organizations, as well as the TVA.
Website:
TVA Vegetarian Directory
Email:
directory@veg.ca
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Lots More Events
Cooking Classes, Workshops
Visit the TVA website to stay up to date about events and all the TVA news.
Website:
TVA events
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